Navigating Early Black Friday Deals 2024: Top Offers on TVs, Laptops, and More
Best EE SIM-Only Deals in the UK
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Price: $17.99 - $7.48
(as of Nov 10,2024 08:39:34 UTC – Details)
Achieve your weight loss goals with the help of:
A Mediterranean diet primer
Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.
The science of weight loss
Get essential information about how weight loss works, including understanding your daily caloric intake, the importance of exercise and rest, and tips for portion control.
Quick and easy dishes
Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.
Exercise and relaxation tips
Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
Publisher : Callisto (August 22, 2017)
Language : English
Paperback : 240 pages
ISBN-10 : 1623159407
ISBN-13 : 978-1623159405
Item Weight : 1.2 pounds
Dimensions : 7.5 x 0.6 x 9.25 inches
Customers say
Customers find the recipes delicious, nutritious, and easy to make. They also describe the diet as very healthy and comprehensive. Readers mention the book is easy to follow and provides helpful information. They appreciate the illustrations, saying they’re yummy and beautiful. However, some customers feel the serving size isn’t provided, making it impossible to eat all the food prescribed in the time given. Opinions are mixed on the shopping lists, with some finding them nice and others not.
